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Endurance Ally Workshop Series
Shoulder Health: Unlock Your Upper Body, Relieve Neck Pain, and Move Stronger
A Hands-On Workshop Led by former D1 Runner, and current Triathlete & Physical Therapist
Tuesday July 8th at 5pm at
100 E Washington St. Greenville, SC
A Hands-On Workshop for
Runners, Triathletes, and Everyday Athletes Struggling With Tightness, Pain, or Setbacks
Does This Sound Like You?
Stiff hips or calves after every run?
Nagging low back pain that creeps in mid-miles?
Hamstrings that never seem to loosen up—no matter how much you stretch?
A training rhythm that keeps getting interrupted by little injuries or flare-ups?
If you're a runner who's tired of feeling tight, sore, or like your body is working against you, you're not alone—and you're exactly who this workshop was designed for.
Led by Felicia Sciortino, DPT—a former D1 runner, triathlete, and expert in movement and mobility—this hands-on workshop breaks down the real root causes of tightness and pain for runners. You'll learn how to move more efficiently, recover smarter, and stay consistent in your training—without constantly battling stiffness or setbacks.
Whether you're chasing a new PR or just want to enjoy running pain-free again, this is your next step.
Interactive, hands-on session where you’ll move, learn, and walk away with a plan
WHAT YOU'LL LEARN
Why hip and spine mobility matters for running form and injury prevention
The top mobility restrictions that cause pain and compensation patterns
Simple and effective mobility drills you can start using immediately
How to integrate strength and mobility into your weekly training without burnout
MEET THE OWNER
FELICIA SCIORTINO, PT, DPT, OMT
My path to physical therapy involved quite of bit of running and several injuries. Before I decided PT would be my future profession, I ran for BU’s D1 track and cross-country teams. My high school running career was relatively injury free apart from a few shin splints and an ankle sprain, but come college, I developed stress fracture after stress fracture. Frustrated with how often I was getting injured, I pursued an interest in biomechanics. Learning about how my running mechanics were contributing to my risk of injury eventually led me to BU’s accelerated physical therapy program. My last year of PT school I worked with BU’s cross-country team on a yearlong project during which I analyzed their running form and created treatment programs to prevent them from sustaining repetitive injuries.
I graduated in 2019 with my Doctorate in Physical Therapy and developed Limitless Running in 2020. My passion for running and helping other runners achieve their goals has continued to grow over my many years of study and competition, but I have also dabbled in other sports as a means of cross training. Fast forward to 2023 when I signed up for my first Olympic distance triathlon. I loved every second of training and racing, so I'm now a designated runner AND triathlete!
HEAR FROM OUR PATIENTS
5
Gabbie Lacey
"I had been dealing with calf/ankle/foot pain that would last for days after a run since I started running again last year. Since seeing Felicia I have been able to run without pain! She also set me up with a training plan to make sure I keep the strength I need to run and stay injury free. Overall wonderful person to work with and I enjoyed all our sessions together."
5
Raul
"Dr. Felicia Sciortino PT, DPT, was highly recommended to me by another ultrarunner. I tore my hamstring several years ago and have been dealing with chronic pain/discomfort while running. I was also dealing with an acute injury of the R forearm and I needed someone who would be willing to develop a plan for recovery that wouldn't sideline me entirely. I had an initial meeting with Felicia where assessed the current state of my injuries, the treatments & therapies I had tried before. We then worked together to develope a progressive plan of active recovery & healing designed to strengthen my hamstring & forearm. I am now able to extend my long runs beyond marathon distance and I'm slowly regaining my strength and ability to swim again. The hamstring feels much improved and my forearm pain is all but gone. I'm so thankful that Felicia's personal experience as an athlete, academic excellence, and hands on experience is available in Greenville to help people like me stat healthy so we can enjoy life to its fullest! I would recommend her practice to any person who may find themselves with an injury that is keeping them from doing the activities that they love."
5
Dana Watt
"I met Felicia through a Fleet Feet NoBo clinic where she provided easily understandable strength training exercises specifically designed for running. As someone new to running, this information was quite informative so I decided to meet with her for a gait analysis. The information the test provided was quite in-depth but she broke it down making it simple for me (a new to running person) to understand. She offered suggestions on running form changes along with specific exercises to help with my weaknesses. When I returned for my second visit the improvements were substantial. She provided treatment for my stiff toes along with additional exercises to perform at home and I can’t wait to see the additional results. I have no hesitation recommending her to anyone looking to improve their running or dealing with running related injuries."
WHY ENDURANCE ALLY PT?
Endurance Ally isn’t your average physical therapy clinic. It’s a place built by an athlete, for athletes.
Whether you're dealing with recurring injuries or just want to future-proof your running career, we take a movement-first, athlete-centered approach. Our mission is simple: help you train harder, race smarter, and stay in the game for the long haul.
